Kristan is a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor with over nine years of community-based experience supporting children, teens, adults, and couples across all stages of life. She uses a trauma-informed, client-centred approach and integrates evidence-based modalities such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), internal family systems (IFS), solution-focused therapy, attachment-based approaches, and play therapy to provide individualized and meaningful care.
Kristan supports clients navigating a wide range of concerns, including anxiety, emotional regulation difficulties, stress, trauma, ADHD, autism spectrum concerns, and life transitions. She also works with individuals seeking support around boundaries, self-understanding, and developing practical coping skills that translate into everyday life. Kristan believes therapy should be collaborative and tailored to each person’s unique experiences, strengths, and goals, with a strong therapeutic relationship at the core of the work.
Kristan offers a supportive, collaborative space to explore challenges, build insight, and develop practical coping strategies. She is committed to meeting clients where they are and supporting meaningful change at a pace that feels right
Kristan is a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor with over ...
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Amy has extensive experience supporting youth and young adults in the non profit sector and brings a warm, grounded approach to ADHD counselling. She is committed to creating a space where clients can show up as they are, without pressure or judgment, and explore how ADHD shows up in their daily lives, emotions, relationships, and sense of self.
Amy takes a client centred, collaborative approach, helping individuals understand their ADHD in a way that feels empowering rather than pathologizing. She supports clients with concerns related to ADHD, Autism, gender identity, trauma, anxiety, and depression, and tailors her work to meet each person’s unique strengths, needs, and learning style.
Using evidence based approaches including Acceptance and Commitment Therapy, mindfulness based strategies, and narrative therapy, Amy helps clients build practical tools for emotional regulation, executive functioning, and self compassion. Her work focuses on helping clients make sense of their internal experiences, reduce shame, and develop strategies that genuinely fit their lives.
Amy has extensive experience supporting youth and young adults in the non profit sector and bring...
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Welcome and I’m glad you’re here. Choosing a therapist can feel overwhelming, and taking this first step takes real courage. Many of the people I work with are navigating the impacts of trauma, neurodivergence, or challenges related to identity, emotional connection, and self worth. You may feel stuck, misunderstood, or disconnected from yourself or others, and want support that feels genuine, respectful, and empowering. Common goals include managing anxiety, healing from past experiences, strengthening relationships, and gaining greater self awareness to create meaningful, lasting change.
My approach is trauma informed, integrative, and tailored to each individual. I draw from EMDR, Internal Family Systems (IFS), DBT, CBT, and other evidence-based practices to support healing at both emotional and nervous system levels. I have a particular focus on working with neurodiverse individuals and men’s mental health, and I strive to create a space that is compassionate, non judgmental, and grounded in collaboration. Together, we work to build emotional regulation skills, resilience, insight, and practical tools you can use beyond the therapy room.
Starting therapy is not a sign of weakness, it’s a meaningful act of self care. If you’re feeling overwhelmed, uncertain, or ready for change, you don’t have to navigate it alone. I’m here to listen, support, and walk alongside with you as you move toward healing and greater clarity. When you’re ready, I’d be honoured to support you on your journey.
Welcome and I’m glad you’re here. Choosing a therapist can feel overwhelming, and taking this fir...
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